Corporate Yoga
Corporate and private group yoga sessions are a meaningful way to bring people together through movement, breath and shared experience. Classes can support workplace wellbeing by helping people slow down, reduce stress, reconnect with their bodies and create a healthier balance throughout the work week.
I also offer personalised sessions for retreats, hens gatherings, birthdays, wellness events and private groups — creating a calm and supportive space for people to move, connect and unwind together. Each session is thoughtfully tailored to suit the group, energy and intention of the event.
Every workplace is different, which is why sessions are adapted to suit your team, schedule and environment.
Corporate yoga classes can focus on:
- Stress reduction and relaxation
- Mobility and posture support
- Breathwork and nervous system regulation
- Gentle movement and stretching
- Energy and focus throughout the workday
- Workplace wellbeing and mindfulness
Sessions are suitable for all experience levels and can be adjusted for office environments, wellness events or team gatherings.
Let’s Connect
Looking to support your team’s wellbeing through movement, mindfulness and relaxation? Get in touch to organise corporate yoga sessions tailored to your workplace, schedule and team needs. You can read here the Privacy Policy.
Small Groups
Up to 10p
$180
Medium Groups
From 11p to 20p
$280
Large Groups
From 21p to 30p (for groups larger than 30, pricing can be discussed based on the event and requirements)
$380
Corporate Yoga in Gold Coast & Brisbane
Corporate yoga sessions are available across the Gold Coast and Brisbane and can be held:
- In the workplace
- Outdoors
- At wellness retreats
- During team events
- As part of workplace wellbeing programs
Sessions can be arranged as one-off events or ongoing workplace wellness offerings. I combine mindful movement, breath awareness and gentle strength to create workplace yoga sessions that feel supportive, calming and inclusive.
The focus is not on performance or difficult poses, but on helping people feel more relaxed, balanced and connected throughout the workday.
Benefits of Corporate Yoga
Corporate yoga offers a simple and effective way to support both physical and mental wellbeing in the workplace. Through mindful movement, breathwork and relaxation practices, sessions are designed to help employees step away from stress, reconnect with their bodies and return to work feeling calmer, clearer and more balanced.
Regular workplace yoga can help create a healthier and more positive work environment while supporting focus, energy and overall wellbeing throughout the day.
Corporate yoga may help:
- Reduce stress and tension
- Improve focus and productivity
- Support posture and mobility
- Encourage mindfulness and balance
- Create a more positive workplace atmosphere
- Support employee wellbeing and morale
Classes are designed to feel approachable, grounding and accessible for everyone involved regardless of experience level.
Let’s Connect
Interested in workplace yoga sessions on the Gold Coast or Brisbane? Get in touch to create a personalized wellbeing experience tailored to your team, workplace or event.